Weigh In record (no journal entry) for 24 March 2019
|
149.3 lb
Lost so far: 24.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2019:
|
1200 kcal
|
Fat: 41.17g | Prot: 65.84g | Carb: 138.58g.
Breakfast: Huevo, McCormick Mostaza (5g), Lala Queso Panela Light, PAM Aceite de Oliva, Nescafé Café, Bimbo Pan Integral (28,1g), Valentina Salsa, Lala Leche Light. Lunch: Tortillas de Harina, SuKarne Carne Deshebrada de Res. Dinner: Ensalada de Papas, Rebanadas de Jamón, Pan, Ensalada de Pollo. Snacks/Other: Cheetos Poff Corn, Malvaviscos, Sabritas Papas. more...
|
|
1738 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
victoriaaaa-'s weight history
|