Weigh In record (no journal entry) for 24 March 2019
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137.2 lb
Lost so far: 3.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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1840 kcal
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Fat: 75.00g | Prot: 68.00g | Carb: 226.00g.
Breakfast: Twin Dragon Almond Cookies (2), Naturegg Eggs, Thomas' Original English Muffins. Lunch: Amy's Ravioli Bowl. Dinner: Hello Fresh Satay Chicken Stir-Fry, Betty Crocker Rich & Creamy Frosting - Chocolate. Snacks/Other: Betty Crocker Rich & Creamy Frosting - Chocolate. more...
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losing 4.2 lb a week
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