Weigh In record (no journal entry) for 03 December 2012
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146.0 lb
Lost so far: 15.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1072 kcal
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Fat: 55.13g | Prot: 45.16g | Carb: 114.65g.
Breakfast: almond milk, coffee, Simply Jiff, 100% Whole Grain Bread. Lunch: ritz crackers, olives, gruyere cheese, boar's head chicken. Dinner: almonds, orange. Snacks/Other: kiwi, apple, watermelon. more...
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steady weight
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MelRaeOkonski's weight history
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