waist - 28" (measured dec 1)
Diet Calendar Entries for 03 December 2012:
|
664 kcal
|
Fat: 25.71g | Prot: 39.22g | Carb: 74.43g.
Breakfast: watermelon, Butter, coffee with milk, toasted whole wheat bread, hard boiled egg. Lunch: Light Marble Cheddar Cheese, Wheat and Sesame Crackers. Dinner: Apples, Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat) , Baby Carrots, Cherry Tomatoes, Zucchini. more...
|
|
1450 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 7 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anne525's weight history
|