Weigh In record (no journal entry) for 24 March 2019
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162.3 lb
Lost so far: 31.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1480 kcal
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Fat: 18.94g | Prot: 67.56g | Carb: 256.96g.
Breakfast: Hortifruti Manga Tommy. Lunch: Del Valle Suco de Pêssego, Dona Benta Bolo de Chocolate, Bolo de Leite Ninho, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Doce de Abóbora Light 4, Banana-Maçã, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Dona Benta Bolo de Chocolate, Predilecta Marrom Glacê. more...
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gaining 10.8 lb a week
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