Weigh In record (no journal entry) for 25 June 2010
|
195.0 lb
Lost so far: 55.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2010:
|
1322 kcal
|
Fat: 118.71g | Prot: 45.96g | Carb: 17.67g.
Breakfast: vienna sausage, sweet n low, Coffee (Brewed From Grounds, Decaffeinated), Heavy Cream. Lunch: water. Dinner: Tap Water, Tomato Sauce (Canned), Soy Sauce, Pork Loin (Country-Style Ribs), Iodized Salt, Green Peppers, Granulated Splenda, Garlic Powder, Extra Virgin Olive Oil, Cracked Pepper Seasoned Summer Vegetables, Apple Cider Vinegar. Snacks/Other: wallace pork fatback, Water. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelskysc's weight history
|