Weigh In record (no journal entry) for 24 March 2019
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195.4 lb
Lost so far: 0.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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1927 kcal
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Fat: 86.96g | Prot: 45.02g | Carb: 251.67g.
Breakfast: Strawberries , Coffee-Mate French Vanilla Liquid Coffee Creamer, Aunt Jemima Butter Rich Syrup, Country Crock Butter with Calcium, Eggo Blueberry Waffles. Lunch: Chi Chi’S Nacho Cheese Dip, On The Border Tortilla Chips. Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Sweet Baby Ray's Honey Barbecue Sauce, Daisy Sour Cream, On The Border Cafe Style Tortilla Chips, Great Value Chunk Chicken Breast with Rib Meat in Water Fully Cooked. Snacks/Other: Publix Cherry Cola (Can), Winchell's Chocolate Cake Donut - Chocolate Iced with Coconut. more...
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2452 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.3 lb a week
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