Weigh In record (no journal entry) for 24 March 2019
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150.1 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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2173 kcal
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Fat: 74.13g | Prot: 52.92g | Carb: 334.98g.
Breakfast: Tahin mit 25ml Sesamöl, Alnavit Bio Haferflocken. Lunch: Maroni, Äpfel, Edeka Avocado, Alnatura Delikatess Senf Mittelscharf, Giovanni Rana Pesto Basilikum mit Pinienkernen, Chicoree, Kirschtomaten, Rote Paprika, Karotten, Zwiebeln, Champignons Frisch. Dinner: Alnatura Soja Drink Calcium, DM Bio Apfelmark, Alnatura Kokosöl Nativ, Äpfel, Schär Kuchen & Kekse, Alnatura Buchweizen Mehl, Netto Maroni, Alpha Foods Vegan Protein Vanille Geschmack. more...
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losing 7.7 lb a week
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