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ladyrider883
Journal
03 Dec 12
ladyrider883's Journal, 03 December 2012
ladyrider883's Profile
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Weigh In record (no journal entry) for 03 December 2012
154.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2012:
1562 kcal
Fat: 38.23g | Prot: 61.07g | Carb: 249.17g.
Breakfast:
Cooked Egg Yolk, Black Forest Ham, Egg White & Cheese Muffin Melt.
Lunch:
Milk (Nonfat with Added Vitamin A), Total Raisin Bran Cereal (Container).
Dinner:
Thick Crust Cheese Pizza, Broccoli, Spaghetti.
Snacks/Other:
Craisins, Mediterranee Strawberry Yogourt, Sweet and Salty Pretzel Bars.
more...
1775 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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