Weigh In record (no journal entry) for 24 March 2019
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212.7 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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969 kcal
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Fat: 31.04g | Prot: 33.45g | Carb: 142.68g.
Breakfast: Чай Несладкий, Тоненький Ломтик Поджаренного Пшеничного Хлеба, Манная Каша на Молоке, Чай с Молоком, творог с сах и сметаной, Вода. Lunch: Чай Несладкий, Гречка Отварная, Щи, Вода. Dinner: Бутерброд с Колбасой, АМА Кольцо с Творожным Кремом, Пшено, Чай Несладкий, Вода. more...
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2361 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 6.2 lb a week
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