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srs4
Journal
03 Dec 12
srs4's Journal, 03 December 2012
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Weigh In record (no journal entry) for 03 December 2012
181.8 lb
Lost so far:
3.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2012:
2175 kcal
Fat: 38.67g | Prot: 118.70g | Carb: 301.70g.
Breakfast:
Bananas (Large), Water (Bottled).
Lunch:
Premium Saltine Crackers Original, Coke Zero (Can), Grilled Chicken & Sausage Gumbo.
Dinner:
Rainbow Roll.
Snacks/Other:
Budweiser Light Beer, Deli Select Pastrami.
more...
2147 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.2 lb a week
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