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deerobsr
Journal
03 Dec 12
deerobsr's Journal, 03 December 2012
deerobsr's Profile
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bad weekend
250.3 lb
Lost so far:
4.7 lb
.
Still to go:
20.3 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 December 2012:
1541 kcal
Fat: 44.14g | Prot: 56.71g | Carb: 238.74g.
Breakfast:
Kroger Carb Master, thomas bagel thin, banana.
Lunch:
Broccoli and cauliflower, Cajun rice.
Dinner:
sweet and sour pork, brown rice.
Snacks/Other:
Peanut butter crackers.
more...
3839 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 6.3 lb a week
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