Weigh In record (no journal entry) for 24 March 2019
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153.7 lb
Lost so far: 18.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1114 kcal
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Fat: 65.32g | Prot: 57.06g | Carb: 77.21g.
Breakfast: Yeşil Zeytin, Soğan veya Taze Soğan, Sucuk, Sütaş Kaşar Peyniri, Kepekli Ekmek, Sığır Eti Pastırma (%98 Yağsız), Kavurma, Tereyağı, Yumurta. Lunch: Tarçın, Yayla Chia Tohumu, Yeşil Elma, Dost Tava Yoğurt, Keten Tohumu. Dinner: Tavuk Suyu, Bulyon veya Konsome, Tereyağı, Kinoa, Altınkılıç Kefir, Zeytinyağlı Taze Fasulye. more...
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losing 20.1 lb a week
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