Weigh In record (no journal entry) for 24 March 2019
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145.9 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1903 kcal
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Fat: 99.70g | Prot: 93.51g | Carb: 150.35g.
Breakfast: Сметана 20%, Митколь Ветчина для Завтрака , Сладкий Снег Маршмеллоу, Harry's Сандвичный Хлеб Пшенично-Ржаной, O'Green Сыр Сулугуни, Жареное Яйцо, Первый Вкус Молоко 2,5%. Lunch: Этаж Хачапури по Аджарски. Dinner: Ehrmann Grand Dessert White Chocolate. Snacks/Other: Corny Big Chocolate-Banana. more...
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losing 3.5 lb a week
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