Weigh In record (no journal entry) for 24 March 2019
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159.6 lb
Lost so far: 17.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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1297 kcal
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Fat: 40.07g | Prot: 87.24g | Carb: 138.51g.
Breakfast: Gutes Land Skyr Heidelbeer-Holunder, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee. Lunch: Kartoffeln, Ei, Thomy Les Sauces Hollandaise, K-Classic Spargelstangen. Dinner: Leichter Genuss Speisequark Magerstufe, K-Classic Salat Fix Küchenkräuter, Salatgurke, Kartoffeln. Snacks/Other: Leichter Genuss Ketchup, Korn Mühle Butter-Toast, Hofmaier Hähnchenbrustfilet Roulade. more...
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1794 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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