Weigh In record (no journal entry) for 03 December 2012
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195.0 lb
Lost so far: 4.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1613 kcal
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Fat: 89.72g | Prot: 169.94g | Carb: 13.33g.
Breakfast: Cheddar Cheese , Bacon (Cured, Pan-Fried, Cooked) , Cooked Egg. Lunch: Cooked Green String Beans, brown gravy, Pork Chop. Dinner: Cheddar Cheese , Ground Buffalo Patties. Snacks/Other: 100% Whey Gold Standard. more...
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2642 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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