|
Yei!
|
188.8 lb
Lost so far: 37.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2019:
|
1804 kcal
|
Fat: 104.58g | Prot: 113.41g | Carb: 103.39g.
Breakfast: Wal-Mart 6" Flour Tortillas, Del Real Foods Seasoned Shredded Beef. Lunch: Apples, Pork Chops (Top Loin, Boneless), Potato French Fries, Rosarita Refried Beans. Dinner: Skippy Creamy Peanut Butter, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Green Giant Hass Avocado. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lrh1964's weight history
|