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🎉🎉🎉
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1863 kcal
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Fat: 50.76g | Prot: 141.74g | Carb: 193.65g.
Breakfast: 美國芝士, 上下游有機週週現磨花生醬（原味）, 全聯 全麥吐司, 有機囍瑞的有機即溶咖啡, 御松奇亞黑白籽. Lunch: 鹽酥雞, 有機囍瑞的有機即溶咖啡. Dinner: 中式麵（綠豆粉，粉絲，米粉）, 魚蛋, 燉雞胸肉（不吃皮）, 烤或水煮魚, 炒空心菜, 炒四季豆, 水煮蛋. Snacks/Other: 雜糧麵包. more...
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losing 7.7 lb a week
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