bbrcc's Journal, 23 March 2019

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Weigh In record (no journal entry) for 23 March 2019

152.1 lb Lost so far: 2.2 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2019:

1820 kcal

Fat: 130.88g | Prot: 146.23g | Carb: 7.56g. Breakfast: Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Yörsan Beyaz Peynir, Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Adana Kebap, Kuzu Şiş, Çöp Şiş, Haşlanmış Yumurta, Sıcak Suda Pişirilmiş Yumurta. more...

2116 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.7 lb a week

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bbrcc's Journal, 23 March 2019

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