Weigh In record (no journal entry) for 23 March 2019
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143.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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1471 kcal
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Fat: 51.61g | Prot: 114.71g | Carb: 152.47g.
Breakfast: Pero Instant Natural Beverage, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Cocoa Powder (Unsweetened), Hershey's Special Dark Chocolate Chips, Butter, Trader Joe's 100% Whole Wheat Sourdough Sandwich Bread. Lunch: Blue Diamond Whole Natural Almonds, Trader Joe's Sunflower Seed Butter, Ghirardelli Dark Chocolate Intense Dark 72%, AT Foods Ground Flax Seed, Blackberries, Kirkland Signature Original Plain Soymilk, Great Value Greek Nonfat Yogurt - Plain (Cup), Taylor Farms Organic Baby Kale, Bananas, Earthbound Farm Organic Power Greens. Dinner: Green Giant Sugar Snap Peas, Kikkoman Teriyaki Sauce, Shrimp, White Rice. Snacks/Other: EAS Premium Protein Powder - Vanilla, Oranges, Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride), Ghirardelli Dark Chocolate Intense Dark 72%, DJ&A Shiitake Mushroom Crisps. more...
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2232 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 56 minutes, Housework - 2 hours, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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