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AmandaandDanny2016
Journal
23 Mar 19
AmandaandDanny2016's Journal, 23 March 2019
AmandaandDanny2016's Profile
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Weigh In record (no journal entry) for 23 March 2019
159.4 lb
Lost so far:
76.6 lb
.
Still to go:
23.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 March 2019:
1389 kcal
Fat: 108.29g | Prot: 65.71g | Carb: 25.67g.
Breakfast:
Kroger Heavy Whipping Cream, Folgers Breakfast Blend Coffee.
Lunch:
Egg Omelet or Scrambled Egg with Chorizo.
Dinner:
Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kroger Salted Butter, Green Giant Riced Veggies Cauliflower, Italian Beans drained.
Snacks/Other:
Chocolate Covered Peanuts, Kroger Heavy Whipping Cream, Dunkin' Donuts Coffee.
more...
1761 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
10 Supporters
Support
Comments
That is great
23 Mar 19 by member:
liv001
Fantastic job there:)
23 Mar 19 by member:
maxie4
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