Awesome transformation!!! You look great. Well done!
23 Mar 19 by member: escapistArt
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Well done 👏👏👏 Wow. You’re body goals 👏👏👏😊
23 Mar 19 by member: Sinoza
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You look incredible. The difference in centimetres never mind the weight is massive. Beautiful transformation!
23 Mar 19 by member: SwoleMateBunny
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It’s great to see what 76kg vs 64.5kg looks like. This is my ultimate goal now. Thank you for the visual motivator! 🙈🙈🙈🌺
24 Mar 19 by member: CharleenvSt
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Nice! What was your diet? & exercise obviously..
24 Mar 19 by member: Logan-X
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24 Mar 19 by member: mistylee123
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Thank you!
Consistency, consistency, consistency! 3 years of hard work. I wanted to give up so many times, would binge and be so angry with my self next day!
Now I can aloud my self to eat a chocolate, ice cream or a glass of wine now and then.
Train 6 times a week at the moment. My macros change every month.
24 Mar 19 by member: csiunea
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24 Mar 19 by member: Secret Slimmer
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That is quite a difference. Well done. Most of the gym happens in the kitchen. (what you put into your body. is what affects it the most) Training is good for muscle definition and help burn the calories.. Job well done.
24 Mar 19 by member: Eugene300
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How long did this take? You look fantastic
25 Mar 19 by member: shana da costa
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Wow, looking good !! What a transformation, well done!
25 Mar 19 by member: Riaan.van.niekerk
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25 Mar 19 by member: Bianca Dinka
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25 Mar 19 by member: G101
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Wow girl. super impressed. if I can only get to look like your 'pre' body i'd be super happy!
25 Mar 19 by member: RihandaCesano
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Well done, you look stunning... definitely very encouraging... wow amazing!!!
25 Mar 19 by member: MariaManoto
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well done. you look stunning
25 Mar 19 by member: Michellean77
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that stomach!😍 spill, how?
25 Mar 19 by member: Pertu1
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25 Mar 19 by member: sisonkes
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You can be proud of yourself
26 Mar 19 by member: hendrikvan rooyen
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Did you do weight training during this time? If so, did it seem like your weight didn’t budge a bit? I seem to be going through this now that I’ve started with weights as well and not only cardio
26 Mar 19 by member: tegz1992
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