Weigh In record (no journal entry) for 23 March 2019
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189.0 lb
Lost so far: 48.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1351 kcal
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Fat: 47.15g | Prot: 90.80g | Carb: 131.73g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg, Coffee. Lunch: Kroger Fat Free Cottage Cheese, Jack Link's Original Beef Jerky, Silk Unsweetened Cashew Milk, Wasa Multi Grain Whole Grain Crispbread, Au Bon Pain Italian Wedding Soup (Large). Dinner: Silk Unsweetened Cashew Milk, Wasa Multi Grain Whole Grain Crispbread, 365 Collard Greens, Marketside Slow Cooked Beef Pot Roast, Carrots. Snacks/Other: Sweet Obsession Dark Chocolate, Blueberries (Unsweetened, Frozen). more...
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steady weight
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