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Woodly
Journal
02 Dec 12
Woodly's Journal, 02 December 2012
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Weigh In record (no journal entry) for 02 December 2012
137.5 lb
Lost so far:
2.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2012:
1532 kcal
Fat: 45.09g | Prot: 81.07g | Carb: 211.76g.
Breakfast:
Grapefruit.
Lunch:
Roasted Unsalted Hulled Sunflower Seeds, Tangerine.
Dinner:
Beets, Green String Beans, Swordfish, Rice with Beans, Simply Naked Bagel Chips.
Snacks/Other:
Crunchy Granola Bars - Oats 'N Honey, Goji Berries, Without Salt Roasted Whole Pumpkin and Squash Seeds .
more...
1519 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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