Weigh In record (no journal entry) for 28 January 2019
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194.0 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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425 kcal
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Fat: 21.90g | Prot: 23.86g | Carb: 32.18g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Aldi Gouda, Aldi Gouda, REWE Bäcker Brötchen. more...
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MathesBr.'s weight history
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