Weigh In record (no journal entry) for 23 March 2019
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156.7 lb
Lost so far: 18.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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884 kcal
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Fat: 31.77g | Prot: 43.99g | Carb: 83.21g.
Breakfast: Balparmak Süzme Çam Balı, Keskinoğlu Yumurta, Lurpak Butter - Unsalted, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Dil Peyniri, Turkish Tulum Cheese, Cherry Tomatoes. Dinner: Whole Wheat Pasta with Meat Sauce, Merlot Wine. more...
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losing 4.6 lb a week
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