Weigh In record (no journal entry) for 23 March 2019
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140.9 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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1130 kcal
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Fat: 35.66g | Prot: 44.23g | Carb: 167.23g.
Breakfast: Coffee with Milk, Blueberries , Porridge. Lunch: Coffee with Milk, Total Greek Yoghurt, Blueberries , Bananas , Seabrook Sea Salted Crisps, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered). Dinner: Chilli Con Carne with Beans, Cauliflower . Snacks/Other: Harvest Morn Fruit & Grain, Coffee with Milk. more...
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2160 kcal
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Activities & Exercise:
Dance (slow step) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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