Weigh In record (no journal entry) for 23 March 2019
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135.6 lb
Lost so far: 54.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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1785 kcal
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Fat: 70.26g | Prot: 70.81g | Carb: 216.64g.
Breakfast: Body & Fit Smart Protein, Jumbo Classico Original Olijfolie, Kaneel, Quaker Havermout (40g), Appel, Ei. Lunch: AH Tijgerbrood Bruin, Jumbo Ovengebakken Grillham, Jumbo Jong Belegen 30+ Kaas. Dinner: Jumbo Aardappelkroketjes, Servero 100% Appelmoes, AH Spruiten, Veggie Chef Pompoen-Wortel Balletjes. Snacks/Other: Lipton Green Ice Tea Jasmine Lychee, Trafo Hummus Chips, AH Basic Chocolate Chip Cookies. more...
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losing 0.5 lb a week
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