Weigh In record (no journal entry) for 23 March 2019
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222.7 lb
Lost so far: 157.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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1914 kcal
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Fat: 83.58g | Prot: 63.51g | Carb: 228.85g.
Breakfast: Glück Marmelade, Buko Der Sahnige, Laugenecke, Aldi Laugenstange mit Käse. Lunch: Pfannkuchen, Gulaschsuppe. Dinner: Elinas Joghurt nach Griechischer Art Haselnuss-Honig, Hühnchen-Nudelsuppe, Lätta Extra Fit mit Buttermilch, Saupiquet Tunfisch in Olivenöl, Grafschafter Balance Sandwich. Snacks/Other: Erdbeeren, Buttermilchkuchen, Zott Sahne Joghurt Haselnuss, Milch 1,5%. more...
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gaining 11.3 lb a week
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