88_freya's Journal, 23 March 2019

159.6 lb Lost so far: 17.0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 52.23g | Prot: 88.21g | Carb: 139.39g.   Breakfast: Kaffee, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Ei, Mein Q Fitness-Quark Pfirsich-Maracuja. Dinner: Sea Gold Schlemmer Filet Champignon, Leichter Genuss Ketchup, Botato Süßkartoffel Pommes. Snacks/Other: Pink Lady Äpfel, Banane, Haribo Mini Küken. more...

1765 kcal

Activities & Exercise: Sitting - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...