fdlynn's Journal, 02 December 2012

185.0 lb Lost so far: 10.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 34.80g | Prot: 42.74g | Carb: 247.00g.   Breakfast: fish taco, Coffee with Cream and Sugar. Lunch: Rice snack. Dinner: Oil Popped White Popcorn. Snacks/Other: No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate). more...

2220 kcal

Activities & Exercise: Sailing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...