Weigh In record (no journal entry) for 23 March 2019
|
190.9 lb
Lost so far: 28.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2019:
|
2428 kcal
|
Fat: 92.88g | Prot: 103.33g | Carb: 296.33g.
Breakfast: Delverde Спагетти, Петруха Куриные Бедра. Lunch: Евроопт Грейпфрут, Delverde Спагетти, Петруха Голень Цыпленка. Dinner: Евроопт Хлеб Тостовый, Гараж Шеф-Пицца. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
viva_88's weight history
|