Weigh In record (no journal entry) for 23 March 2019
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211.2 lb
Lost so far: 16.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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503 kcal
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Fat: 15.18g | Prot: 37.18g | Carb: 53.56g.
Breakfast: Mandorle, Saper di Sapori Miele di Melata, Wasa Original, Sterilgarda Latte Parzialmente Scremato, Vitalibre Tacchino al Forno. more...
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losing 3.1 lb a week
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