Weigh In record (no journal entry) for 23 March 2019
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193.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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2599 kcal
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Fat: 61.38g | Prot: 203.23g | Carb: 288.31g.
Breakfast: Kiwi, Lidl Bacon Fumé, Quaker Flocons d'avoine, Blanc d'Oeuf, Oeuf, Myprotein Oméga 3. Lunch: Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Myprotein Oméga 3, Lidl Steak Haché Façon Bouchère 5%. Dinner: Pomme de Terre, Monoprix Pavé de Saumon. Snacks/Other: Quaker Flocons d'avoine, Lidl Fruits Rouges Surgelés, Nutrimuscle Protimuscle 5. more...
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gaining 0.8 lb a week
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