Weigh In record (no journal entry) for 25 June 2010
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208.2 lb
Lost so far: 11.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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973 kcal
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Fat: 68.33g | Prot: 59.36g | Carb: 41.31g.
Breakfast: Country Style Pork Sausage, chedder cheese, controlled labs oximega greens, splenda fiber, coffee, heavy cream, eggs. Lunch: Atkins creamy mushroom soup. Snacks/Other: atkins caramel chocolate peanut nougat bar, atkins milk choclate delight shake, Super Seed Fiber Supplement. more...
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gaining 2.8 lb a week
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