Weigh In record (no journal entry) for 22 March 2019
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167.8 lb
Lost so far: 16.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1292 kcal
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Fat: 66.21g | Prot: 52.50g | Carb: 119.30g.
Breakfast: Thomas' Whole Wheat English Muffin, Kraft American Cheese Slice, Scrambled Egg. Lunch: Happy Farms Deli Sliced Muenster Cheese, Dei Fratelli Pizza Sauce, Calavo Avocado, Tomatoes, Artisan Fresh French Baguette. Dinner: Toasted Garlic Bread, Cheese Filled Manicotti. Snacks/Other: Benton's Fudge Mint Cookies. more...
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gaining 0.2 lb a week
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