Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Hakan.Ozan
Journal
11 Jul 12
Hakan.Ozan's Journal, 11 July 2012
Hakan.Ozan's Profile
< Previous Entry
|
Next Entry >
23,6%
178.6 lb
Lost so far:
0 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2012:
981 kcal
Fat: 30.08g | Prot: 87.24g | Carb: 84.24g.
Breakfast:
Boiled Egg.
Lunch:
Minute Maid Apelsinjuice, Apples, Rökt Kalkon, Broccoli .
Dinner:
Chicken Meat (Stewing).
Snacks/Other:
Coca-Cola.
more...
3724 kcal
Activities & Exercise:
Boxing - 1 hour, Weight Training (moderate) - 30 minutes, Running - 8/mph - 34 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Hakan.Ozan's weight history
view complete history