Weigh In record (no journal entry) for 23 March 2019
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146.6 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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1741 kcal
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Fat: 50.75g | Prot: 131.80g | Carb: 175.49g.
Breakfast: 全聯 全麥吐司, 上下游有機週週現磨花生醬（原味）, 御松奇亞黑白籽, 有機囍瑞的有機即溶咖啡, Curves 乳清蛋白（芝麻）. Lunch: 有機囍瑞的有機即溶咖啡, 紅龍 紅龍香脆雞球, 鹽酥雞, Costco 科克蘭零脂希臘式優格, 水煮蛋. Dinner: Subway 嫩切雞肉, Subway 厚切嫩牛, 黑咖啡. Snacks/Other: Curves 乳清蛋白（抹茶）, 番茄. more...
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1829 kcal
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Activities & Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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