Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tina.and.tito
Journal
20 Mar 19
tina.and.tito's Journal, 20 March 2019
tina.and.tito's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 March 2019
178.0 lb
Lost so far:
9.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2019:
1847 kcal
Fat: 88.15g | Prot: 69.89g | Carb: 198.20g.
Breakfast:
Shoppers Value Mixed Fruit, Caffe Latte with Soy (Grande).
Lunch:
Avocados, Ranch Salad Dressing, Carrots, Makeshift Cava.
Dinner:
Thin Crust Cheese Pizza.
Snacks/Other:
Coffee with Cream and Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2124 kcal
Activities & Exercise:
Stair Climber (Stepper) - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tina.and.tito's weight history
view complete history