Barizol's Journal, 23 March 2019

Barizol's Profile < Previous Entry |Next Entry >

Good to see that I got over a bit of a hurdle.👍😎

209.0 lb Lost so far: 23.4 lb. Still to go: 41.4 lb. Diet followed reasonably well.

losing 2.2 lb a week

9 Supporters Support

Comments

wow that was a good loss 👍💕💕

22 Mar 19 by member: trishjones

Thanks Trish. Have a great day. 😃👍

22 Mar 19 by member: Barizol

just looking at your journal ! seems to be the right way ! so what time do you do your three hour window ?? and how many calories do you do Barizol 👍💕💕

23 Mar 19 by member: trishjones

Trish, I do IF for around 24 to 26hrs. Then break fast for anything up to about 3hrs. But this rarely happens. Maybe eat for 45mins most times. Do not really count calories but I find what I eat makes me full on less food. I generally will eat around 2 to 3pm. Not unless I have a dinner to attend later in the night. Then I will extend my fast accordingly. Baz😀

23 Mar 19 by member: Barizol

gee it all sounds to hard Baz ! but good luck to you !👍💕💕

24 Mar 19 by member: trishjones


	Submit a Comment You must sign in* to submit a comment*

Barizol's weight history

view complete history

Barizol's Journal, 23 March 2019

Submit a Comment

Other Related Links

Members

Barizol's weight history