Russmelvin's Journal, 02 December 2012

27.9

201.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 70.50g | Prot: 84.00g | Carb: 165.00g.   Breakfast: Oatmeal Squares, Fat Free Milk (Vitamin A & D Fortified). Dinner: Crunchy Taco, Gordita Baja - Chicken, Chicken Quesadilla. more...

2221 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...