Weigh In record (no journal entry) for 22 March 2019
|
193.1 lb
Lost so far: 53.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2019:
|
435 kcal
|
Fat: 0.52g | Prot: 9.74g | Carb: 98.73g.
Breakfast: Batata Inglesa Cozida. Lunch: Batata Inglesa Cozida. Dinner: Batata Inglesa Cozida. Snacks/Other: Batata Doce, Batata Doce. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arilmasalmeida8's weight history
|