Weigh In record (no journal entry) for 22 March 2019
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139.8 lb
Lost so far: 2.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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2230 kcal
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Fat: 96.79g | Prot: 94.36g | Carb: 241.50g.
Breakfast: Reduced Fat Latte Coffee, Denny's Toast, Bagel with Cream Cheese, Mushrooms , Boiled Egg, Bob Evans Sausage Breakfast Patty. Lunch: Root Beer, Noodles & Company Spicy Korean Beef Noodles (Regular) . Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), White Rice, Bacon Beef. Snacks/Other: Haagen-Dazs Coffee Almond Crunch Ice Cream Bar, Pepperidge Farm Golden Butter Crackers, Hapi Hot Wasabi Peas, Latte Coffee. more...
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1554 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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