Weigh In record (no journal entry) for 22 March 2019
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178.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1582 kcal
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Fat: 20.53g | Prot: 181.47g | Carb: 159.95g.
Breakfast: Quaker Instant Oatmeal - Coconut & Caramel, Zucchini, Kirkland Signature Egg Whites. Lunch: Almonds, Carrots, Radish, Publix Red Bell Pepper, Kirkland Signature Oven Browned Turkey Breast, Thomas' Original English Muffins. Dinner: Brown Rice, Asparagus, Tuna, Zucchini. Snacks/Other: Grapes, Quaker Instant Oatmeal - Coconut & Caramel. more...
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steady weight
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