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Mid way thru the week and I feel amazing. I cheated and wieghed myself to check my progress and I was down 3 lbs. I still want to wait till Monday to record on here. I like to keep my weigh ins consistant. I have also started to notice that I now crave... EXERCISE. I can't believe it. I didn't go to the gym tonight and all I can think about is getting there after I get done with work. I just don't feel like myself anymore if I don't get my heart rate up. I also am starting to love what I see in the mirror and I am getting comments from my coworkers about my shrinking frame. I feel the best I have felt in my whole life and I can't wait to get to my goal wieght and just be healthy and happy for the rest of my life.
Diet Calendar Entries for 25 June 2010:
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1346 kcal
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Fat: 26.12g | Prot: 56.57g | Carb: 225.19g.
Breakfast: thomas hearty grains whole wheat bagels, Egg White, deli sliced mild cheddar cheese, Gala Apples. Lunch: chung's spring rolls, carrots, broccoli and snap peas. Dinner: Morning Star Sweet & Sour Chik'n. Snacks/Other: Bananas, Spicy Chai Latte. more...
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4077 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Sitting - 6 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 2 hours, Housework - 3 hours and 15 minutes. more...
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