Weigh In record (no journal entry) for 22 March 2019
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317.4 lb
Lost so far: 36.0 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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229 kcal
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Fat: 10.60g | Prot: 13.93g | Carb: 25.01g.
Breakfast: Fiber One Hearty Wheat Multigrain English Muffin, Cooked Duck Egg. more...
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losing 0.8 lb a week
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