Weigh In record (no journal entry) for 22 March 2019
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149.0 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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655 kcal
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Fat: 52.46g | Prot: 25.74g | Carb: 20.40g.
Dinner: Mindy Pasta de Amendoim, Catupiry Requeijão Cremoso, Pão low carb microondas. Snacks/Other: Lacta Ouro Branco. more...
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losing 6.2 lb a week
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