Weigh In record (no journal entry) for 22 March 2019
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159.4 lb
Lost so far: 17.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1566 kcal
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Fat: 57.47g | Prot: 73.74g | Carb: 183.36g.
Breakfast: Gekookt Ei, Pastirma, De Ruijter Vlokken Melk, Lidl Kalkoensalami, AH Meerzadenbrood. Dinner: Atjar, Euro Shopper Saté Ajam, Conimex Kroepoek Naturel, Wijko Satésaus, Conimex Nasi. Snacks/Other: Mineola, Céréal Puur Noir, Amandelen. more...
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losing 0.9 lb a week
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