Weigh In record (no journal entry) for 22 March 2019
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171.7 lb
Lost so far: 1.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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458 kcal
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Fat: 23.82g | Prot: 10.35g | Carb: 49.98g.
Breakfast: Багет, Пшеничные Лепешки, ВкусВилл Хумус, Авокадо Авокадо. more...
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losing 17.0 lb a week
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denax1985's weight history
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