Weigh In record (no journal entry) for 22 March 2019
|
108.0 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2019:
|
866 kcal
|
Fat: 34.98g | Prot: 77.81g | Carb: 56.77g.
Breakfast: Süt. Lunch: Sütaş Dil Peyniri, Dost Süzme Yoğurt, Kepekli Ekmek. Dinner: Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Ülker Çokokrem, Sütlü Buzlu Kahve, Eti Burçak Sütlü Kremalı. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
atiye3's weight history
|